Start your week off on the right foot – and mental mindset – with JLRI Member Alissa Marr and a Zoom workshop on how to “hunt the good stuff!”
Did you know it is scientifically harder to remember positive experiences, but negatives are easy to recall and ruminate on?
During this workshop, we will share why your mind focuses on negatives more than positives, provide tips and tricks to help soften the effects, and end in an activity to celebrate each other’s small wins by lifting each other up!